Cahoots Health Challenge

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$30.00
$30.00
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WHAT: This 30 Day Health Challenge allows you to choose the health goals you actually care about! Whether you’re looking to improve in your physical, nutritional, or mental health, we have designed this challenge to help you make these healthy habits a long-term part of your lifestyle.

WHEN: November 1-30, 2017
Registration Deadline - October 30 at 11:55pm
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HOW: Choose 3 things from the list of options that you personally want to improve on, and earn daily points for succeeding in your goals! Options include:
  • Workout: Exercise 4-6 days/week and stretch on the other 1-3 days
  • Eat Protein: Eat 5-6 oz of protein per day
  • No Dessert: Avoid sugary/fatty desserts
  • Get Enough Sleep: Sleep 7-9 hours per night
  • Drink Water: Drink a minimum of 64 oz of water daily
  • Eat Fruits/Veggies: Eat 2 servings of fruits and 3 vegetables daily
  • Avoid Sugar Drinks: Avoid soda, juice, lemonade, sweet tea, etc.
  • Personal Development: Spend at least 10 minutes daily on activities that contribute to your emotional and mental health (i.e. journal writing, reading, religious study, meditating, etc.)
Every participant who earns 92% of the possible points will earn an invitation to an award dinner where we’ll highlight everyone’s successes, encourage each other in maintaining our new healthy habits, and discuss more ways we can implement healthy habits into our personal and family lives.

Participation Cost: $30

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