HELPING COMMUNITIES develop happy, healthy kids


​Cahoots was born in a fitness studio, and it continues to be a secret ingredient for a winning KidFit program. We developed each lesson plan to accommodate the unpredictable attendance in fitness classes where new kids are coming each day, while some kids come almost every day. Over 80 exercise and early childhood education professionals have contributed to this robust program.

Our flexible and adaptable lesson plans incorporate exercise, mindfulness, stretching, and health education in an engaging way that kids will enjoy. The best part? We’ve done all the prep work for you so that you can get on to the important stuff  –  developing happy, healthy kids.
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bring cahoots to your studio or Gym.
Top 5 Reasons to Offer Cahoots KidFit Classes at Your Facility:
  1. Stand out from the competition; give them something to talk about!
  2. Attract new clients by offering the best onsite care option for their kids
  3. Build a stronger, happier, healthier community within your studio
  4. Raise a generation of happy, healthy kids who love their bodies and love to exercise.
  5. Kids will beg to go "workout" and will get their parents to the gym. (Really, this is what happens!)​

Top 5 Benefits to Kids:
  1. Get active while learning in FUN ways!
  2. Practice listening and cooperating with others
  3. Learn and appreciate how bodies work, and how to take care of them
  4. Develop gross motor skills while trying out a wide variety of sports and activities 
  5. Increase attention spans​

​preview a sample lesson plan:
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