Try it Free!
Register to try one FREE class for mom, kids, or BOTH!
Frequently Asked Questions
What do I do with my infant or toddler under 2 years old while I work out?
Unlike most gyms, infants are welcome to hang out with you in a carrier seat during the mom workouts. Infants must be in a carrier or in your arms, and not sitting on the floor (for safety reasons). If your child is too big or wiggly to sit in a carrier, we offer Baby Steps classes for children 3 months to 2 years old. Read more about Baby Steps under the "Our Programs" tab.
Can I workout at Cahoots if I don't have children?
Of course! Women of all ages and stages of life are welcome to work out and become part of the supportive community that is Cahoots. There are women who are single, young, old, married, you name it. Come and join us!
Do I need to make reservations?
Reservations should be made for your first class using the registration link above. After the first class, members and punch card holders make their own reservations using our Member Cahoots App. Reservations are required for moms and children to ensure we have quality classes for all involved! If you do not have a reservation and the class has not reached its quota, you will be admitted, but we will have to turn away those who don't have a reservation if the class is full.
What do I need to bring to class?
Bring a water bottle and wear comfortable clothes and tennis shoes you can work out in. Children should wear tennis shoes, socks, and clothes they can move comfortably in, as well as a water bottle if desired. We provide yoga mats, weights, and all other equipment needed, but you are welcome to bring your own if you prefer.
What are your policies for sick children?
Sick children (or sick moms) are not allowed at Cahoots. If you end up being sick, and cannot make your free class, we are happy to help you reschedule. Just call our office at 801-783-1376. If you have a membership, we will add up to 14 sick days back on to your membership per semester, if you catch an unfortunate bug. Healthy is happy!
What certifications do your instructors have?
Our adult fitness instructors have broad and impressive collection of certifications or qualifying credentials in the style of fitness classes we offer. Movement Preschool instructors are university students studying Exercise and Wellness who have been trained in the Cahoots Fitness Movement Preschool curriculum and classroom management policies.
Have more questions?
Call us at 801-783-1376 or email us at info@cahootsfitness.com and we will be happy to answer them.
Unlike most gyms, infants are welcome to hang out with you in a carrier seat during the mom workouts. Infants must be in a carrier or in your arms, and not sitting on the floor (for safety reasons). If your child is too big or wiggly to sit in a carrier, we offer Baby Steps classes for children 3 months to 2 years old. Read more about Baby Steps under the "Our Programs" tab.
Can I workout at Cahoots if I don't have children?
Of course! Women of all ages and stages of life are welcome to work out and become part of the supportive community that is Cahoots. There are women who are single, young, old, married, you name it. Come and join us!
Do I need to make reservations?
Reservations should be made for your first class using the registration link above. After the first class, members and punch card holders make their own reservations using our Member Cahoots App. Reservations are required for moms and children to ensure we have quality classes for all involved! If you do not have a reservation and the class has not reached its quota, you will be admitted, but we will have to turn away those who don't have a reservation if the class is full.
What do I need to bring to class?
Bring a water bottle and wear comfortable clothes and tennis shoes you can work out in. Children should wear tennis shoes, socks, and clothes they can move comfortably in, as well as a water bottle if desired. We provide yoga mats, weights, and all other equipment needed, but you are welcome to bring your own if you prefer.
What are your policies for sick children?
Sick children (or sick moms) are not allowed at Cahoots. If you end up being sick, and cannot make your free class, we are happy to help you reschedule. Just call our office at 801-783-1376. If you have a membership, we will add up to 14 sick days back on to your membership per semester, if you catch an unfortunate bug. Healthy is happy!
What certifications do your instructors have?
Our adult fitness instructors have broad and impressive collection of certifications or qualifying credentials in the style of fitness classes we offer. Movement Preschool instructors are university students studying Exercise and Wellness who have been trained in the Cahoots Fitness Movement Preschool curriculum and classroom management policies.
Have more questions?
Call us at 801-783-1376 or email us at info@cahootsfitness.com and we will be happy to answer them.