We are your source for movement-based curriculum
CAHOOTS KIDFIT
Cahoots KidFit classes are designed to be 1 hour long (the length of a parent's workout class!) and to accommodate children who drop-in occasionally as well as those who come every day. Cahoots KidFit the BEST way for children ages 2-5 to learn, move, and play while their grown-ups workout. Our classes include preschool gymnastics, yoga, music & movement, and beginner sports all rolled into one.
Baby Steps
Baby Steps is a curriculum for fitness studio childcare programs, designed for children ages
6 months - 2 years. Baby steps class is similar to movement preschool, but simplified for younger children. Lesson plans are 1 hour each and can be used with children who drop-in occasionally as well as those who come every day. Each lesson plan specifies songs/dances for music time, books to read, intro-to-gymnastics activities, ball activities, developmental activities, and animal lessons.
6 months - 2 years. Baby steps class is similar to movement preschool, but simplified for younger children. Lesson plans are 1 hour each and can be used with children who drop-in occasionally as well as those who come every day. Each lesson plan specifies songs/dances for music time, books to read, intro-to-gymnastics activities, ball activities, developmental activities, and animal lessons.
ONLINE NUTRITION COURSE FOR BUSY MOMS
We know that moms can’t achieve their optimal health through exercise alone. Good nutrition is key to a healthy life, but busy moms encounter so many obstacles to healthy eating. We designed this course to help make good nutrition practices more clear, simple, and achievable. Contact us to learn how your company can earn a percentage of sales.
license our curriculum at your studio or school
What started as a one-of-a-kind fitness + preschool program at an award-winning fitness studio in Lehi, UT is now available to studios and programs everywhere. You can offer our tried-and-tested movement-based classes in a flexible format that works for you.