• About Us
    • FAQs
    • Testimonials and Media
    • Hiring
  • License our Curriculum
    • Curriculum Licensing Details
    • Download a Sample Lesson Plan
  • Our Programs
    • Cahoots KidFit
    • Baby Steps
    • Nutrition
  • Classes Near Me
  • Contact Us
Cahoots Fitness

Our Programs

We are your source for movement-based curriculum

CAHOOTS KIDFIT

Cahoots KidFit classes are designed to be 1 hour long (the length of a parent's workout class!) and to accommodate children who drop-in occasionally as well as those who come every day. Cahoots KidFit the BEST way for children ages 2-5 to learn, move, and play while their grown-ups workout. Our classes include preschool gymnastics, yoga, music & movement, and beginner sports all rolled into one. 
Learn more about Movement Preschool

Baby Steps

Baby Steps is a curriculum for fitness studio childcare programs, designed for children ages
​6 months - 2 years.
 Baby steps class is similar to movement preschool, but simplified for younger children.  Lesson plans are 1 hour each and can be used with children who drop-in occasionally as well as those who come every day. Each lesson plan specifies songs/dances for music time, books to read, intro-to-gymnastics activities, ball activities, developmental activities, and animal lessons.  
Learn more about Baby Steps

ONLINE NUTRITION COURSE FOR BUSY MOMS

We know that moms can’t achieve their optimal health through exercise alone. Good nutrition is key to a healthy life, but busy moms encounter so many obstacles to healthy eating. We designed this course to help make good nutrition practices more clear, simple, and achievable. Contact us to learn how your company can earn a percentage of sales.
Learn more about Nutrition Course

license our curriculum at your studio or school

What started as a one-of-a-kind fitness + preschool program at an award-winning fitness studio in Lehi, UT is now available to studios and programs everywhere. You can offer our tried-and-tested movement-based classes in a flexible format that works for you.
License our Curriculum
Learning through Movement
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  • About Us
    • FAQs
    • Testimonials and Media
    • Hiring
  • License our Curriculum
    • Curriculum Licensing Details
    • Download a Sample Lesson Plan
  • Our Programs
    • Cahoots KidFit
    • Baby Steps
    • Nutrition
  • Classes Near Me
  • Contact Us