Join our community
Cahoots is a community and we love to bring people together. We host an activity every month. Some of our favorites are Girls Night Outs, Nutrition Nights, Playdates, Date Nights, and Special Edition Workouts in the community. Check this page regularly to see what is coming up next!
Girls Night Out - Protein & Foam Roller Party
May 24, 2018
Time: 7:00 PM to 9:00 PM
Emily Thomas' Home
1093 N 1000 W
American Fork, UT 84003
Come join us for our first ever Foam roller and Protein Shake Party!
Dallin Dickerson, a member of our nutrition team, will teach about protein powder nutrition and Dr. Jeff Forest, a prenatal Chiropractor, will be teaching about foam rollers and proper techniques. We will be trying a variety of protein shakes including the New HIGH protein shakes! We will also learn what to look for in a protein shake depending on your fitness goals.
This is a free activity that requires preregistration. Friends are welcome - please ask them to register!
We look forward to learning, tasting, and rolling with you! :)